The Wise Center
Expert Therapy for Growth & Resilience
Guiding Individuals & Families Through Life’s Challenges
Build resilience, develop coping skills, & achieve lasting well-being!
A Safe Space for Healing and Growth
At The Wise Center, we offer professional mental health services designed to help you navigate life’s challenges with confidence. Our team of experienced therapists specializes in evidence-based treatments like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), tailored to meet your unique needs.
Our Services:
- DBT for Adults & Adolescents – Skills-based therapy for emotional regulation and resilience.
- Individual Therapy – Personalized care for anxiety, depression, trauma, and much more
- Couples Therapy – Strengthen communication and connection.
- Psychological Assessments – Comprehensive evaluations for ADHD and Autism Spectrum Disorder (ASD)
- DBT Skills Groups – Supportive and solutions-focused group to improve distress tolerance, emotion regulation, mindfulness, and interpersonal skills
- Parent Support – Guidance for navigating parenting challenges.
About Us
Empowering Individuals & Families with Expert Care
At The Wise Center, we believe that with the right tools and support, lasting change is possible. Our team of licensed therapists is dedicated to providing compassionate, evidence-based mental health care for individuals of all ages. We specialize in DBT, CBT, and other therapeutic approaches to help clients develop emotional resilience, improve relationships, and overcome life’s obstacles.
Why Choose The Wise Center?
- Experienced, highly trained therapists
- A warm, supportive, and non-judgmental environment
- Personalized treatment plans tailored to your needs
- Specialized therapy for individuals, couples, and families
Our Services
Personalized Therapy Tailored to Your Needs
Our expert therapy services are designed to help individuals, couples, and families build healthier lives.
DBT Services:
Other Therapy Services
FAQ's
Got questions? We’ve got answers!
What types of therapy do you offer?
We specialize in DBT, CBT, and other evidence-based therapies for individuals, couples, and families.
How do I know if DBT is right for me or my teen?
Do you offer virtual therapy?
How do I schedule an appointment?
You can call us, email us, or fill out our online form to get started.
Our Team
Meet Our Compassionate Experts
Led by Linehan Board-Certified DBT Therapist, Dr. Natalie Harrison, our team is helping individuals and families build emotional Resilience, create meaningful Connections, and lead lives filled with Purpose and Stability.
Dr. Natalie Harrison, PhD
Clinical Director, DBT Linehan Board Certified Therapist
Janelle Fritz, LMSW
Therapist
Sage Bierster, LCSW
Therapist
Anna Cantor, ALC
Therapist
Samuel Nelson, ALC
Therapist
Abby Hurst, LMSW
Therapist
Olivia Thompson
Student Intern
Madison Curren
Student intern
Yuval Moses, LCSW, AEDP-Certified
DBT Consultant
What Our Clients Say
Latest Insights from
The Wise Center Blog
The Link Between Anxiety and Executive Functioning
Anxiety can be more than just a fleeting feeling; for many, it deeply intertwines with executive functioning—the mental skills that help us manage tasks and
Starting Therapy: What Birmingham Clients Should Know
Starting therapy can be a transformative experience, offering a path to understanding and growth. Whether you’re dealing with anxiety, depression, or life transitions, therapy provides
Prolonged Exposure (DBT-PE) for PTSD in Birmingham, AL
Living with Post-Traumatic Stress Disorder (PTSD) can be an overwhelming experience, often leaving individuals feeling trapped by their past. Prolonged Exposure (DBT-PE) therapy offers a
Virtual DBT Therapy in Alabama: What to Know
In the evolving landscape of mental health care, virtual therapy has emerged as a vital option for individuals seeking support. Dialectical Behavior Therapy (DBT), known
Family Conflict Resolution: How Therapy Helps
Family dynamics can be complex, and conflicts within families are not uncommon. Whether it’s a disagreement between siblings, tension over parenting styles, or a clash
ADHD in Girls: Why It’s Missed + Testing Options in Alabama
ADHD, or Attention Deficit Hyperactivity Disorder, is a common neurodevelopmental condition that affects many children and teenagers. Yet ADHD in girls is often misunderstood or
What Our Clients Say
A happier, healthier life is within reach. Book your appointment now to begin your journey to emotional well-being.