The Wise Center
Expert Therapy for Growth & Resilience
Guiding Individuals & Families Through Life’s Challenges
Build resilience, develop coping skills, & achieve lasting well-being!
A Safe Space for Healing and Growth
At The Wise Center, we offer professional mental health services designed to help you navigate life’s challenges with confidence. Our team of experienced therapists specializes in evidence-based treatments like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), tailored to meet your unique needs.
Our Services:
- DBT for Adults & Adolescents – Skills-based therapy for emotional regulation and resilience.
- Individual Therapy – Personalized care for anxiety, depression, trauma, and much more
- Couples Therapy – Strengthen communication and connection.
- Psychological Assessments – Comprehensive evaluations for ADHD and Autism Spectrum Disorder (ASD)
- DBT Skills Groups – Supportive and solutions-focused group to improve distress tolerance, emotion regulation, mindfulness, and interpersonal skills
- Parent Support – Guidance for navigating parenting challenges.
About Us
Empowering Individuals & Families with Expert Care
At The Wise Center, we believe that with the right tools and support, lasting change is possible. Our team of licensed therapists is dedicated to providing compassionate, evidence-based mental health care for individuals of all ages. We specialize in DBT, CBT, and other therapeutic approaches to help clients develop emotional resilience, improve relationships, and overcome life’s obstacles.
Why Choose The Wise Center?
- Experienced, highly trained therapists
- A warm, supportive, and non-judgmental environment
- Personalized treatment plans tailored to your needs
- Specialized therapy for individuals, couples, and families
Our Services
Personalized Therapy Tailored to Your Needs
Our expert therapy services are designed to help individuals, couples, and families build healthier lives.
DBT Services:
Other Therapy Services
FAQ's
Got questions? We’ve got answers!
What types of therapy do you offer?
We specialize in DBT, CBT, and other evidence-based therapies for individuals, couples, and families.
How do I know if DBT is right for me or my teen?
Do you offer virtual therapy?
How do I schedule an appointment?
You can call us, email us, or fill out our online form to get started.
Our Team
Meet Our Compassionate Experts
Led by Linehan Board-Certified DBT Therapist, Dr. Natalie Harrison, our team is helping individuals and families build emotional Resilience, create meaningful Connections, and lead lives filled with Purpose and Stability.
Dr. Natalie Harrison, PhD
Clinical Director, DBT Linehan Board Certified Therapist
Janelle Fritz, LMSW
Therapist
Sage Bierster, LCSW
Therapist
Anna Cantor, ALC
Therapist
Samuel Nelson, ALC
Therapist
Abby Hurst, LMSW
Therapist
Olivia Thompson
Student Intern
Madison Curren
Student intern
Yuval Moses, LCSW, AEDP-Certified
DBT Consultant
What Our Clients Say
Latest Insights from
The Wise Center Blog
Psychological Testing for ADHD and Autism in Alabama
When a child struggles at school, a teen feels out of step with peers, or an adult wonders why focus or social situations are so
Parenting a Child with Big Emotions? DBT Can Help
Parenting is never easy, but when your child seems to feel everything more intensely than their peers, the challenges can feel overwhelming. Big emotions may
Healing Trauma with DBT PE: A Clinician’s Perspective
Trauma can leave lasting scars on the body and mind. For many people, past experiences continue to affect their daily lives—whether through flashbacks, avoidance, overwhelming
Supporting a Teen Who Self-Harms: Tips for Alabama Parents
Discovering that your teen is engaging in self-harm can feel overwhelming, frightening, and heartbreaking. Many parents struggle with questions like: Why is this happening? What
How CBT Helps Manage Anxiety in Daily Life
Anxiety can creep into even the most ordinary moments. You might notice your heart racing before a work meeting, a tightness in your chest when
DBT Skills Groups in Birmingham: What to Expect
Starting a group therapy program can feel intimidating, especially if you’ve never participated in one before. You might wonder: What will the sessions look like?
What Our Clients Say
A happier, healthier life is within reach. Book your appointment now to begin your journey to emotional well-being.