DBT for Adolescents

Program Overview and Approach
DBT for Adolescents combines individual therapy with group skills training to address issues such as mood instability, self-harming behaviors, and conflict within relationships. Our therapists work closely with young clients to develop personalized treatment plans that include:

• Mindfulness: Helping adolescents to be present in the moment and develop a non-judgmental awareness of their thoughts and feelings.
• Emotion Regulation: Teaching practical strategies to identify, understand, and manage intense emotions.
• Distress Tolerance: Building skills to cope with painful experiences without resorting to self-destructive behaviors.
• Interpersonal Effectiveness: Fostering communication skills that help teens assert their needs and maintain healthy relationships.

Why Choose DBT for Adolescents?
Adolescence is a period of rapid change and self-discovery. Our program acknowledges that young people are not miniature adults—their brains, emotional responses, and coping mechanisms are still developing. By offering a supportive, validating environment, The Wise Center helps adolescents learn to navigate stress, peer pressure, and the myriad challenges of everyday life. Our team is highly trained in DBT techniques specifically adapted for adolescents, ensuring that each client receives compassionate care tailored to their developmental stage.

Family Involvement and Support
A unique aspect of our program is the integration of family support. We believe that including caregivers in the treatment process enhances outcomes. Family members receive education and strategies to support their teen’s progress and to foster a home environment that reinforces the DBT skills learned in therapy. This collaborative approach creates a comprehensive support network that extends beyond the therapy room.

Long-Term Benefits
By mastering DBT skills, adolescents are equipped to better manage stress, reduce risky behaviors, and develop a clearer sense of identity. These skills lay a solid foundation for healthier relationships, improved academic performance, and overall well-being.

Transform challenges into opportunities for growth!