Faqs

We provide therapy for children, adolescents, and adults who struggle with emotional dysregulation, anxiety, depression, trauma, and a wide range of other mental health concerns.

Your first session will focus on understanding your concerns, goals, and background. Your therapist will work with you to create a personalized treatment plan.

The length of therapy depends on individual needs and goals. Some clients work with us for a few months, while others benefit from long-term support. Typical Comprehensive DBT treatment lasts for 6 months to 1 year.

Yes! We offer both in-person sessions at our Alabama office and telehealth sessions for clients in Alabama, Florida, Mississippi, Missouri, and California.

We require at least 24 hours' notice for cancellations. Late cancellations or missed appointments may incur a fee.

We are an out-of-network provider and do not bill insurance directly. However, we provide monthly statements with the necessary codes for possible reimbursement.

A single-case agreement is an arrangement where your insurance provider agrees to cover out-of-network treatment at in-network rates. We are happy to assist with this process.

Yes! We offer a sliding scale to accommodate clients with different financial needs.

Yes, we provide psychological assessments for diagnostic clarity and treatment planning.

Yes, we provide couples therapy and family therapy to help improve relationships and communication.

Dialectical Behavior Therapy (DBT) is an evidence-based treatment designed to help individuals regulate emotions, improve relationships, and develop coping skills for distressing situations.

DBT is highly effective for individuals struggling with emotional regulation, distress tolerance, and interpersonal challenges. If you're unsure, we can assess whether it's the right fit for you.

Yes! We provide both in-person and telehealth therapy sessions for accessibility and convenience.

Yes! We provide both in-person and telehealth therapy sessions for accessibility and convenience.