Faqs

Your first session will focus on understanding your concerns, goals, and background. Your therapist will work with you to create a personalized treatment plan.

We provide psychiatry and therapy for children, adolescents, and adults who struggle with emotional dysregulation, anxiety, depression, trauma, and a wide range of other mental health concerns.

DBT is highly effective for individuals struggling with emotional regulation, distress tolerance, and interpersonal challenges. If you're unsure, we can assess whether it's the right fit for you.

Yes. We offer psychiatric evaluation and medication management through our Medical Director, Henry Philofsky, MD. Just fill out our online form to get started.

Medication can be an important part of treatment for some individuals, especially when combined with therapy such as DBT. Our approach is thoughtful and collaborative—we take time to understand your needs, discuss options, and monitor how medications are working over time.

If you’re unsure whether medication is right for you, we’re happy to talk through your options and help you decide.

👉 To get started, you can schedule an initial consultation and we’ll guide you to the appropriate services. contact us today to get started.

Yes, we provide psychological assessments for diagnostic clarity and treatment planning.

Dialectical Behavior Therapy (DBT) is an evidence-based treatment designed to help individuals regulate emotions, improve relationships, and develop coping skills for distressing situations.

Yes, we provide couples therapy and family therapy to help improve relationships and communication.

Yes! We offer both in-person sessions at our Alabama office and telehealth sessions for clients in Alabama, Florida, Mississippi, Missouri, and California.

The length of therapy depends on individual needs and goals. Some clients work with us for a few months, while others benefit from long-term support. Typical Comprehensive DBT treatment lasts for 6 months to 1 year.

We are an out-of-network provider and do not bill insurance directly. However, we provide monthly statements with the necessary codes for possible reimbursement. Please watch the video below for tips and tricks on submitting your claim.

A single-case agreement allows your insurance provider to cover out-of-network treatment at in-network rates—often when there aren’t in-network providers with the specialized care you need.

Our team regularly helps clients navigate this process and can guide you step-by-step, including handling documentation and coordinating with your insurance when appropriate.

If you’re unsure whether this applies to you, we’re happy to help you explore your options and next steps.

Get started here and we'll take it from there.

Yes. We offer a generous sliding scale to help make treatment accessible for all clients.

If cost is a concern, reach out to our team—we’ll walk you through your options and help you find a plan that works for you.

We require at least 48 hours' notice for cancellations. Late cancellations or missed appointments are charged in full.