Psychological Testing for ADHD and Autism in Alabama
When a child struggles at school, a teen feels out of step with peers, or an adult wonders why focus or social situations are so difficult, families often start asking big questions. Could it be ADHD? Could it be autism? Or something else entirely? Psychological testing provides clarity. At The Wise Center in Birmingham, Alabama, […]
Parenting a Child with Big Emotions? DBT Can Help
Parenting is never easy, but when your child seems to feel everything more intensely than their peers, the challenges can feel overwhelming. Big emotions may show up as tantrums, outbursts, sensitivity to rejection, or even withdrawal. As a parent, you may wonder: Why is my child so reactive? Am I doing something wrong? How can […]
Healing Trauma with DBT PE: A Clinician’s Perspective
Trauma can leave lasting scars on the body and mind. For many people, past experiences continue to affect their daily lives—whether through flashbacks, avoidance, overwhelming emotions, or struggles in relationships. Traditional therapy approaches can help, but sometimes trauma requires a more specialized, structured path toward healing. Dialectical Behavior Therapy with Prolonged Exposure (DBT PE) is […]
Supporting a Teen Who Self-Harms: Tips for Alabama Parents
Discovering that your teen is engaging in self-harm can feel overwhelming, frightening, and heartbreaking. Many parents struggle with questions like: Why is this happening? What do I say? How do I help without making things worse? Self-harm is more common than many people realize, and it is often a sign of deep emotional pain rather […]
How CBT Helps Manage Anxiety in Daily Life
Anxiety can creep into even the most ordinary moments. You might notice your heart racing before a work meeting, a tightness in your chest when your child struggles with schoolwork, or a stream of worries that keep you awake at night. While some level of stress is part of life, ongoing anxiety can feel exhausting […]
DBT Skills Groups in Birmingham: What to Expect
Starting a group therapy program can feel intimidating, especially if you’ve never participated in one before. You might wonder: What will the sessions look like? Who else will be there? Will it really help? Dialectical Behavior Therapy (DBT) skills groups are designed to be supportive, educational, and practical. At The Wise Center in Birmingham, Alabama, […]
ADHD or Emotional Dysregulation? Understanding the Signs
When a child, teen, or even an adult is struggling with focus, mood swings, or behavior outbursts, it’s natural to wonder what’s really going on. Is it attention-deficit/hyperactivity disorder (ADHD), or is it emotional dysregulation—the difficulty of managing and responding to emotions? Because the symptoms can look similar on the surface, families often feel confused […]
What Is DBT Therapy? A Birmingham-Area Guide
Starting therapy can feel overwhelming, especially when you’re not sure which approach is right for you or your family. Dialectical Behavior Therapy, often called DBT, is an evidence-based treatment designed to help people who struggle with intense emotions, relationship challenges, or self-destructive behaviors. At The Wise Center for DBT in Birmingham, Alabama, we specialize in […]
Resources
DBT for Children
DBT for Children Children, just like adolescents and adults, can experience emotional turbulence and behavioral challenges that interfere with their daily lives. Our DBT for Children program is uniquely designed to address the needs of young ones in a developmentally appropriate and compassionate manner. While DBT is traditionally used with older clients, we have adapted […]