DBT Skills Groups at The Wise Center provide a supportive and structured environment where clients can learn, practice, and master essential skills for managing intense emotions and building healthier relationships. These group sessions are a core component of our Dialectical Behavior Therapy approach and are designed to complement individual therapy by offering peer support and shared learning experiences.
What Are DBT Skills Groups?
Our DBT Skills Groups focus on four fundamental areas:
Group Dynamics and Learning Environment
The group setting provides an invaluable forum for shared experiences and mutual encouragement. In DBT Skills Groups, you are not alone—each member brings disparate challenges and strengths, contributing to a rich learning environment where empathy and understanding flourish. Facilitated by experienced DBT clinicians, these sessions are structured yet flexible, ensuring that each participant can explore topics at their own pace while still benefiting from group discussions.
Benefits of Participating in DBT Skills Groups
A Path to Lasting Change
Our DBT Skills Groups are more than just therapy sessions—they are opportunities to develop a set of lifelong tools that promote emotional resilience and personal growth. By learning and practicing skills in a group context, participants gain confidence in their ability to manage stress, navigate interpersonal relationships, and handle life’s inevitable ups and downs.
Who Can Benefit?
DBT Skills Groups are ideal for individuals who are already engaged in therapy and looking to enhance their skill set, as well as those who are new to DBT and seeking a structured yet flexible way to improve emotional regulation. Whether you are coping with mood instability, anxiety, or relationship difficulties, our groups offer a welcoming space where you can work toward a healthier, more balanced life.
Reach out to build a future where you feel more empowered!
At The Wise Center, our DBT skills groups offer clients the opportunity to experience transformative, life-changing growth. Through the four core modules of Dialectical Behavior Therapy—Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance—clients acquire powerful tools that help them manage emotions, build stronger relationships, and face life’s challenges with resilience and confidence.
These groups go beyond just teaching skills; they create a supportive, validating environment where clients can connect with others on similar journeys. The shared experience fosters a sense of community and accountability, making it easier to practice new skills and maintain lasting change.
Whether in a small group of no more than 10 clients or through individual one-on-one training with a DBT-trained therapist, participants gain not only the tools to transform their lives but also the encouragement and understanding of others walking alongside them. Our flexible offerings—both virtual and in-person—make it easy to incorporate DBT skills training into even the busiest schedules.
Join us at The Wise Center and experience the power of DBT to change your life, both through the tools you’ll master and the connections you’ll make with others.
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We provide compassionate, evidence-based mental health care, specializing in DBT, to help individuals and families Build Resilience and Improve Emotional well-being.