ADHD in Girls: Why It’s Missed + Testing Options in Alabama
ADHD, or Attention Deficit Hyperactivity Disorder, is a common neurodevelopmental condition that affects many children and teenagers. Yet ADHD in girls is often misunderstood or overlooked, leading to missed diagnoses and insufficient support. Research indicates that girls with ADHD may display different symptoms compared to boys, making it more challenging to identify. At The Wise […]
How to Talk to Your Teen About Therapy in Birmingham
Addressing the topic of therapy in Birmingham with your teen can often feel daunting. You may worry about how they’ll react or whether they’ll be open to the idea. However, having an open and supportive conversation about therapy can set the foundation for positive change and growth. It’s about creating a safe space where your […]
DBT for Borderline Personality Disorder in Birmingham
Dialectical Behavior Therapy (DBT) has emerged as a leading treatment option for individuals living with Borderline Personality Disorder (BPD). This therapeutic approach, developed by Dr. Marsha Linehan, is particularly effective for those struggling with emotional regulation, interpersonal difficulties, and distress tolerance. In Birmingham, DBT is gaining recognition for its ability to provide individuals with essential […]
Emotional Regulation Skills for Kids & Teens in Alabama
Understanding and managing emotions can be challenging for kids and teens, especially in today’s fast-paced world. Emotional regulation is a crucial skill that helps young individuals navigate their feelings, make informed decisions, and build healthy relationships. At The Wise Center, we recognize the importance of teaching these skills to children and teens in Alabama to […]
Psychological Testing for ADHD and Autism in Alabama
When a child struggles at school, a teen feels out of step with peers, or an adult wonders why focus or social situations are so difficult, families often start asking big questions. Could it be ADHD? Could it be autism? Or something else entirely? Psychological testing provides clarity. At The Wise Center in Birmingham, Alabama, […]
Parenting a Child with Big Emotions? DBT Can Help
Parenting is never easy, but when your child seems to feel everything more intensely than their peers, the challenges can feel overwhelming. Big emotions may show up as tantrums, outbursts, sensitivity to rejection, or even withdrawal. As a parent, you may wonder: Why is my child so reactive? Am I doing something wrong? How can […]
Healing Trauma with DBT PE: A Clinician’s Perspective
Trauma can leave lasting scars on the body and mind. For many people, past experiences continue to affect their daily lives—whether through flashbacks, avoidance, overwhelming emotions, or struggles in relationships. Traditional therapy approaches can help, but sometimes trauma requires a more specialized, structured path toward healing. Dialectical Behavior Therapy with Prolonged Exposure (DBT PE) is […]
Supporting a Teen Who Self-Harms: Tips for Alabama Parents
Discovering that your teen is engaging in self-harm can feel overwhelming, frightening, and heartbreaking. Many parents struggle with questions like: Why is this happening? What do I say? How do I help without making things worse? Self-harm is more common than many people realize, and it is often a sign of deep emotional pain rather […]
How CBT Helps Manage Anxiety in Daily Life
Anxiety can creep into even the most ordinary moments. You might notice your heart racing before a work meeting, a tightness in your chest when your child struggles with schoolwork, or a stream of worries that keep you awake at night. While some level of stress is part of life, ongoing anxiety can feel exhausting […]
DBT Skills Groups in Birmingham: What to Expect
Starting a group therapy program can feel intimidating, especially if you’ve never participated in one before. You might wonder: What will the sessions look like? Who else will be there? Will it really help? Dialectical Behavior Therapy (DBT) skills groups are designed to be supportive, educational, and practical. At The Wise Center in Birmingham, Alabama, […]